Spyder Johnson (Certified Personal Trainer, Nutrition for Optimal Health, BSBA East Carolina University) suggests health and fitness become priorities for everyone. He is a 1957-issued geezer who lives in Florida.
For a Personalized Coaching Program – spyderjohnson@outlook.com
“My name is Mark. I chose Spyder’s program over several others because it just seemed to make sense. The last 8 months have been a wild ride that totally changed my mindset. I was athletic when I was younger but the years took their toll on my body. Spyder’s program is now a lifestyle that I’ve committed to. I crossed through a mental barrier. I’ve changed mentally in that it’s not a diet or a quick fix. I wake up every day and figure out what I’m going to eat. I figure out what exercises I’m going to do. My early commitments have become habits and my habits became my identity. It’s who I am. That’s how I define success. I highly recommend Spyder’s health and fitness program.”
Mark C
News & Events: Spyder will be featured in the upcoming issue of Senior Life Magazine. Let’s Eat Right & Exercise is available at select bookstores, and Amazon. Look for book signings in the near future.
321.316.0746
SpyderJohnson.com 